Nutrition Facts for Rolls, pumpernickel
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 276 |
| % Daily Value * |
| Total Fat 2.8g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 492mg | 21% |
| Total Carbohydrate 51.9g | 19% |
| Dietary Fiber 5.4g | 19% |
| Total Sugars 0.4g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 10.8g | 22% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.8mg | 15% |
| Calcium 67mg | 5% |
| Potassium 208mg | 4% |
| Phosphorus 171mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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