Nutrition Facts for Rolls, pumpernickel
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(36g) |
|
| Calories | 99 |
| % Daily Value * |
| Total Fat 1g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 177.1mg | 7% |
| Total Carbohydrate 18.7g | 7% |
| Dietary Fiber 1.9g | 7% |
| Total Sugars 0.14g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 3.9g | 8% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 1mg | 6% |
| Calcium 24.1mg | 2% |
| Potassium 74.9mg | 2% |
| Phosphorus 61.6mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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