| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (506g) | |||
| Calories | 531 | ||
| % Daily Value * | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0.52g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5.1mg | 0% | ||
| Total Carbohydrate 103.7g | 38% | ||
| Dietary Fiber 27.8g | 99% | ||
| Total Sugars 39.4g | 79% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.3g | 49% | ||
| Vitamin C 15.7mg | 17% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.5mg | 8% | ||
| Calcium 253mg | 19% | ||
| Potassium 1497.8mg | 32% | ||
| Phosphorus 526.2mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||