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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories244
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.8g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 278.3mg12%
Total Carbohydrate 41.7g15%
Dietary Fiber 8.1g29%
Total Sugars 0.31g1%
Includes --g Added Sugars--%
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 6.2mg0%
Potassium 136.9mg3%
Phosphorus 150mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Popcorn, microwave, low fat and sodium
    1 oz (28.4 grams)
  2. Popcorn, microwave, low fat and sodium
    1 oz (28.4 grams)
  1. Popcorn, microwave, low fat and sodium
    Serving Size: 1 oz (28.4 grams)
    Calories 122 6% DV
    Protein 3.6g 7% DV
    Fat 2.7g 3% DV
    Carbohydrate 20.8g 8% DV
    Fiber 4g 14% DV
    Sugars 0.2g 0% DV
  2. Popcorn, microwave, low fat and sodium
    Serving Size: 1 oz (28.4 grams)
    Calories 122 6% DV
    Protein 3.6g 7% DV
    Fat 2.7g 3% DV
    Carbohydrate 20.8g 8% DV
    Fiber 4g 14% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com