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Nutrition Facts
Serving Size
Whole Recipe (653g)
Calories683
% Daily Value *
Total Fat 18.2g23%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 130.5mg44%
Sodium 221.4mg9%
Total Carbohydrate 72.5g26%
Dietary Fiber 14.1g50%
Total Sugars 22.3g45%
Includes --g Added Sugars--%
Protein 62.4g125%
Vitamin C 109.6mg122%
Vitamin D 0.03mcg0%
Iron 5.1mg28%
Calcium 383.1mg29%
Potassium 1862.8mg40%
Phosphorus 877.7mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cheese, swiss, low fat
    1 slice (1 oz) (28 grams)
  2. Cooked Wild Atlantic Salmon
    6oz fillet (170 grams)
  3. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  4. Apples
    1 medium (3 inch dia) (182 grams)
  5. Cooked Whole Wheat Pasta
    1 cup spaghetti not packed (117 grams)
  1. Cheese, swiss, low fat
    Serving Size: 1 slice (1 oz) (28 grams)
    Calories 50 3% DV
    Protein 8g 16% DV
    Fat 1.4g 2% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.4g 1% DV
  2. Cooked Wild Atlantic Salmon
    Serving Size: 6oz fillet (170 grams)
    Calories 309 15% DV
    Protein 43.2g 86% DV
    Fat 13.8g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
  4. Apples
    Serving Size: 1 medium (3 inch dia) (182 grams)
    Calories 95 5% DV
    Protein 0.5g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 25.1g 9% DV
    Fiber 4.4g 16% DV
    Sugars 18.9g 38% DV
  5. Cooked Whole Wheat Pasta
    Serving Size: 1 cup spaghetti not packed (117 grams)
    Calories 174 9% DV
    Protein 7g 14% DV
    Fat 2g 3% DV
    Carbohydrate 35.2g 13% DV
    Fiber 4.6g 16% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com