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Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories732
% Daily Value *
Total Fat 60.2g77%
Saturated Fat 17.2g86%
Trans Fat --g
Cholesterol 228mg76%
Sodium 10680mg445%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 44.4g89%
Vitamin C 0mg0%
Vitamin D 60.5mcg302%
Iron 3.4mg19%
Calcium 158.4mg12%
Potassium 1248mg27%
Phosphorus 609.6mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, mackerel, salted
    1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (80 grams)
  2. Fish, mackerel, salted
    1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (80 grams)
  3. Fish, mackerel, salted
    1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (80 grams)
  1. Fish, mackerel, salted
    Serving Size: 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (80 grams)
    Calories 244 12% DV
    Protein 14.8g 30% DV
    Fat 20.1g 26% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, mackerel, salted
    Serving Size: 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (80 grams)
    Calories 244 12% DV
    Protein 14.8g 30% DV
    Fat 20.1g 26% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Fish, mackerel, salted
    Serving Size: 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (80 grams)
    Calories 244 12% DV
    Protein 14.8g 30% DV
    Fat 20.1g 26% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com