Nutrition Facts for Fish, mackerel, salted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 305 |
| % Daily Value * |
| Total Fat 25.1g | 32% |
| Saturated Fat 7.1g | 36% |
| Trans Fat --g |
| Cholesterol 95mg | 32% |
| Sodium 4450mg | 185% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 18.5g | 37% |
| Vitamin C 0mg | 0% |
| Vitamin D 25.2mcg | 126% |
| Iron 1.4mg | 8% |
| Calcium 66mg | 5% |
| Potassium 520mg | 11% |
| Phosphorus 254mg | 20% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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