Nutrition Facts for Fish, mackerel, salted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(80g) |
|
| Calories | 244 |
| % Daily Value * |
| Total Fat 20.1g | 26% |
| Saturated Fat 5.7g | 29% |
| Trans Fat --g |
| Cholesterol 76mg | 25% |
| Sodium 3560mg | 148% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 14.8g | 30% |
| Vitamin C 0mg | 0% |
| Vitamin D 20.2mcg | 101% |
| Iron 1.1mg | 6% |
| Calcium 52.8mg | 4% |
| Potassium 416mg | 9% |
| Phosphorus 203.2mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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