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Nutrition Facts
Serving Size
Whole Recipe (540g)
Calories329
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.16g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.2mg1%
Total Carbohydrate 79.2g29%
Dietary Fiber 16.2g58%
Total Sugars 48.5g97%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 500.6mg556%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 183.6mg14%
Potassium 1684.8mg36%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kiwifruit
    1 cup, sliced (180 grams)
  2. Kiwifruit
    1 cup, sliced (180 grams)
  3. Kiwifruit
    1 cup, sliced (180 grams)
  1. Kiwifruit
    Serving Size: 1 cup, sliced (180 grams)
    Calories 110 5% DV
    Protein 2.1g 4% DV
    Fat 0.9g 1% DV
    Carbohydrate 26.4g 10% DV
    Fiber 5.4g 19% DV
    Sugars 16.2g 32% DV
  2. Kiwifruit
    Serving Size: 1 cup, sliced (180 grams)
    Calories 110 5% DV
    Protein 2.1g 4% DV
    Fat 0.9g 1% DV
    Carbohydrate 26.4g 10% DV
    Fiber 5.4g 19% DV
    Sugars 16.2g 32% DV
  3. Kiwifruit
    Serving Size: 1 cup, sliced (180 grams)
    Calories 110 5% DV
    Protein 2.1g 4% DV
    Fat 0.9g 1% DV
    Carbohydrate 26.4g 10% DV
    Fiber 5.4g 19% DV
    Sugars 16.2g 32% DV
Created with MyFoodData.com