Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (360g)
Calories220
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.8mg0%
Total Carbohydrate 52.8g19%
Dietary Fiber 10.8g39%
Total Sugars 32.4g65%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 333.7mg371%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 122.4mg9%
Potassium 1123.2mg24%
Phosphorus 122.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kiwifruit
    1 cup, sliced (180 grams)
  2. Kiwifruit
    1 cup, sliced (180 grams)
  1. Kiwifruit
    Serving Size: 1 cup, sliced (180 grams)
    Calories 110 5% DV
    Protein 2.1g 4% DV
    Fat 0.9g 1% DV
    Carbohydrate 26.4g 10% DV
    Fiber 5.4g 19% DV
    Sugars 16.2g 32% DV
  2. Kiwifruit
    Serving Size: 1 cup, sliced (180 grams)
    Calories 110 5% DV
    Protein 2.1g 4% DV
    Fat 0.9g 1% DV
    Carbohydrate 26.4g 10% DV
    Fiber 5.4g 19% DV
    Sugars 16.2g 32% DV
Created with MyFoodData.com