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Nutrition Facts
Serving Size
Whole Recipe (485g)
Calories259
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.7mg0%
Total Carbohydrate 64.8g24%
Dietary Fiber 12.7g45%
Total Sugars 46g92%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 268.4mg298%
Vitamin D 0mcg0%
Iron 0.89mg5%
Calcium 140.7mg11%
Potassium 1021.2mg22%
Phosphorus 100.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kiwifruit
    1 cup, sliced (180 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Kiwifruit
    Serving Size: 1 cup, sliced (180 grams)
    Calories 110 5% DV
    Protein 2.1g 4% DV
    Fat 0.9g 1% DV
    Carbohydrate 26.4g 10% DV
    Fiber 5.4g 19% DV
    Sugars 16.2g 32% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com