| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (219g) | |||
| Calories | 116 | ||
| % Daily Value * | |||
| Total Fat 0.69g | 1% | ||
| Saturated Fat 0.14g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 60.5mg | 3% | ||
| Total Carbohydrate 14.1g | 5% | ||
| Dietary Fiber 3.8g | 13% | ||
| Total Sugars 2.3g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.8g | 36% | ||
| Vitamin C 39mg | 43% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2mg | 11% | ||
| Calcium 144.5mg | 11% | ||
| Potassium 332.2mg | 7% | ||
| Phosphorus 177.1mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||