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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories279
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.05g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6.4mg0%
Total Carbohydrate 73.1g27%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 2.7mg3%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 57.4mg4%
Potassium 1110.5mg24%
Phosphorus 106.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Prunes (Low-Moisture)
    1oz (28 grams)
  2. Prunes (Low-Moisture)
    1oz (28 grams)
  3. Low-Moisture Dried Apricots
    1oz (28 grams)
  1. Prunes (Low-Moisture)
    Serving Size: 1oz (28 grams)
    Calories 95 5% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 24.9g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Prunes (Low-Moisture)
    Serving Size: 1oz (28 grams)
    Calories 95 5% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 24.9g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Low-Moisture Dried Apricots
    Serving Size: 1oz (28 grams)
    Calories 90 4% DV
    Protein 1.4g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 23.2g 8% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com