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Nutrition Facts
Serving Size
Whole Recipe (96g)
Calories323
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 82.1g30%
Dietary Fiber 1g4%
Total Sugars 26.9g54%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 7.7mg9%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 55.5mg4%
Potassium 742.9mg16%
Phosphorus 77.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Prunes (Low-Moisture)
    1oz (28 grams)
  2. Prunes (Low-Moisture)
    1oz (28 grams)
  3. Cherries, tart, dried, sweetened
    1/4 cup (40 grams)
  1. Prunes (Low-Moisture)
    Serving Size: 1oz (28 grams)
    Calories 95 5% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 24.9g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Prunes (Low-Moisture)
    Serving Size: 1oz (28 grams)
    Calories 95 5% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 24.9g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Cherries, tart, dried, sweetened
    Serving Size: 1/4 cup (40 grams)
    Calories 133 7% DV
    Protein 0.5g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 32.2g 12% DV
    Fiber 1g 4% DV
    Sugars 26.9g 54% DV
Created with MyFoodData.com