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Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories144
% Daily Value *
Total Fat 0.23g0%
Saturated Fat 0.05g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 38.3g14%
Dietary Fiber 4.3g15%
Total Sugars 22.9g46%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 0.36mg0%
Vitamin D 0mcg0%
Iron 0.56mg3%
Calcium 25.8mg2%
Potassium 439.2mg9%
Phosphorus 41.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Prunes (Dried Plums)
    3 prunes (30 grams)
  2. Prunes (Dried Plums)
    3 prunes (30 grams)
  1. Prunes (Dried Plums)
    Serving Size: 3 prunes (30 grams)
    Calories 72 4% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 19.2g 7% DV
    Fiber 2.1g 8% DV
    Sugars 11.4g 23% DV
  2. Prunes (Dried Plums)
    Serving Size: 3 prunes (30 grams)
    Calories 72 4% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 19.2g 7% DV
    Fiber 2.1g 8% DV
    Sugars 11.4g 23% DV
Created with MyFoodData.com