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Nutrition Facts
Serving Size
Whole Recipe (130g)
Calories371
% Daily Value *
Total Fat 0.36g0%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.6mg1%
Total Carbohydrate 98.5g36%
Dietary Fiber 6.6g24%
Total Sugars 76.6g153%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 2.5mg3%
Vitamin D 0mcg0%
Iron 2.1mg11%
Calcium 74.9mg6%
Potassium 963.6mg21%
Phosphorus 118.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Prunes (Dried Plums)
    3 prunes (30 grams)
  2. Raisins
    100 grams (100 grams)
  1. Prunes (Dried Plums)
    Serving Size: 3 prunes (30 grams)
    Calories 72 5% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 19.2g 12% DV
    Fiber 2.1g 10% DV
    Sugars 11.4g 23% DV
  2. Raisins
    Serving Size: 100 grams (100 grams)
    Calories 299 19% DV
    Protein 3.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 79.3g 50% DV
    Fiber 4.5g 21% DV
    Sugars 65.2g 130% DV
Created with MyFoodData.com