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Nutrition Facts
Serving Size
1/2 of Whole Recipe (65g)
Calories186
% Daily Value *
Total Fat 0.18g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.3mg1%
Total Carbohydrate 49.2g18%
Dietary Fiber 3.3g12%
Total Sugars 38.3g77%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 1.2mg1%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 37.5mg3%
Potassium 481.8mg10%
Phosphorus 59.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Prunes (Dried Plums)
    3 prunes (30 grams)
  2. Raisins
    100 grams (100 grams)
  1. Prunes (Dried Plums)
    Serving Size: 3 prunes (30 grams)
    Calories 72 3% DV
    Protein 0.7g 0% DV
    Fat 0.1g 0% DV
    Carbohydrate 19.2g 8% DV
    Fiber 2.1g 6% DV
    Sugars 11.4g 23% DV
  2. Raisins
    Serving Size: 100 grams (100 grams)
    Calories 299 13% DV
    Protein 3.3g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 79.3g 34% DV
    Fiber 4.5g 12% DV
    Sugars 65.2g 130% DV
Created with MyFoodData.com