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Nutrition Facts
Serving Size
Whole Recipe (449g)
Calories277
% Daily Value *
Total Fat 0.91g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.3mg0%
Total Carbohydrate 72.4g26%
Dietary Fiber 11.8g42%
Total Sugars 51g102%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 22.1mg25%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 42.2mg3%
Potassium 808.4mg17%
Phosphorus 82.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Prunes (Dried Plums)
    3 prunes (30 grams)
  2. Yellow Peaches
    1 cup slices (154 grams)
  3. Pears
    1 cup, slices (140 grams)
  4. Apples
    1 cup, quartered or chopped (125 grams)
  1. Prunes (Dried Plums)
    Serving Size: 3 prunes (30 grams)
    Calories 72 4% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 19.2g 11% DV
    Fiber 2.1g 6% DV
    Sugars 11.4g 23% DV
  2. Yellow Peaches
    Serving Size: 1 cup slices (154 grams)
    Calories 60 4% DV
    Protein 1.4g 1% DV
    Fat 0.4g 1% DV
    Carbohydrate 14.7g 9% DV
    Fiber 2.3g 6% DV
    Sugars 12.9g 26% DV
  3. Pears
    Serving Size: 1 cup, slices (140 grams)
    Calories 80 5% DV
    Protein 0.5g 0% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.3g 13% DV
    Fiber 4.3g 11% DV
    Sugars 13.7g 27% DV
  4. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 4% DV
    Protein 0.3g 0% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 10% DV
    Fiber 3g 8% DV
    Sugars 13g 26% DV
Created with MyFoodData.com