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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories218
% Daily Value *
Total Fat 0.32g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.2mg0%
Total Carbohydrate 57.6g21%
Dietary Fiber 5.4g19%
Total Sugars 43.6g87%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 44.6mg3%
Potassium 743mg16%
Phosphorus 66.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raisins
    50 raisins (26 grams)
  2. Dried Apricots
    1 oz handful (28.4 grams)
  3. Prunes (Dried Plums)
    3 prunes (30 grams)
  1. Raisins
    Serving Size: 50 raisins (26 grams)
    Calories 78 4% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 20.6g 7% DV
    Fiber 1.2g 4% DV
    Sugars 16.9g 34% DV
  2. Dried Apricots
    Serving Size: 1 oz handful (28.4 grams)
    Calories 68 3% DV
    Protein 1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 17.8g 6% DV
    Fiber 2.1g 7% DV
    Sugars 15.2g 30% DV
  3. Prunes (Dried Plums)
    Serving Size: 3 prunes (30 grams)
    Calories 72 4% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 19.2g 7% DV
    Fiber 2.1g 8% DV
    Sugars 11.4g 23% DV
Created with MyFoodData.com