| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (243g) | |||
| Calories | 148 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7.3mg | 0% | ||
| Total Carbohydrate 37g | 13% | ||
| Dietary Fiber 15.6g | 56% | ||
| Total Sugars 19.9g | 40% | ||
| Includes --g Added Sugars | --% | ||
| Protein 1.7g | 3% | ||
| Vitamin C 79.9mg | 89% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.3mg | 2% | ||
| Calcium 41.3mg | 3% | ||
| Potassium 418mg | 9% | ||
| Phosphorus 46.2mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||