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Nutrition Facts
Serving Size
Whole Recipe (48g)
Calories133
% Daily Value *
Total Fat 0.07g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 0.48mg0%
Total Carbohydrate 36g13%
Dietary Fiber 3.2g11%
Total Sugars 31.9g64%
Includes --g Added Sugars--%
Protein 0.87g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.43mg2%
Calcium 30.7mg2%
Potassium 334.1mg7%
Phosphorus 29.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Medjool Dates
    1 date, pitted (24 grams)
  2. Medjool Dates
    1 date, pitted (24 grams)
  1. Medjool Dates
    Serving Size: 1 date, pitted (24 grams)
    Calories 66 3% DV
    Protein 0.4g 1% DV
    Fat 0g 0% DV
    Carbohydrate 18g 7% DV
    Fiber 1.6g 6% DV
    Sugars 16g 32% DV
  2. Medjool Dates
    Serving Size: 1 date, pitted (24 grams)
    Calories 66 3% DV
    Protein 0.4g 1% DV
    Fat 0g 0% DV
    Carbohydrate 18g 7% DV
    Fiber 1.6g 6% DV
    Sugars 16g 32% DV
Created with MyFoodData.com