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Nutrition Facts
Serving Size
Whole Recipe (326g)
Calories555
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.7mg0%
Total Carbohydrate 145.5g53%
Dietary Fiber 16.5g59%
Total Sugars 123.4g247%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 16.1mg18%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 92.8mg7%
Potassium 1532.8mg33%
Phosphorus 141.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Medjool Dates
    1 date, pitted (24 grams)
  2. Dates (Deglet Noor)
    1 cup, chopped (147 grams)
  3. Apricots
    1 cup, halves (155 grams)
  1. Medjool Dates
    Serving Size: 1 date, pitted (24 grams)
    Calories 66 3% DV
    Protein 0.4g 0% DV
    Fat 0g 0% DV
    Carbohydrate 18g 7% DV
    Fiber 1.6g 6% DV
    Sugars 16g 32% DV
  2. Dates (Deglet Noor)
    Serving Size: 1 cup, chopped (147 grams)
    Calories 415 17% DV
    Protein 3.6g 2% DV
    Fat 0.6g 1% DV
    Carbohydrate 110.3g 46% DV
    Fiber 11.8g 47% DV
    Sugars 93.1g 186% DV
  3. Apricots
    Serving Size: 1 cup, halves (155 grams)
    Calories 74 3% DV
    Protein 2.2g 1% DV
    Fat 0.6g 1% DV
    Carbohydrate 17.2g 7% DV
    Fiber 3.1g 12% DV
    Sugars 14.3g 29% DV
Created with MyFoodData.com