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Nutrition Facts for Medjool Dates
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories277
% Daily Value *
Total Fat 0.15g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 1mg0%
Total Carbohydrate 75g27%
Dietary Fiber 6.7g24%
Total Sugars 66.5g133%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 64mg5%
Potassium 696mg15%
Phosphorus 62mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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