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Nutrition Facts for Medjool Dates
Nutrition Facts
Serving Size
Whole Recipe (72g)
Calories200
% Daily Value *
Total Fat 0.11g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 0.72mg0%
Total Carbohydrate 54.1g20%
Dietary Fiber 4.8g17%
Total Sugars 48g96%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.65mg4%
Calcium 46.2mg4%
Potassium 502.5mg11%
Phosphorus 44.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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