Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Medjool Dates
Nutrition Facts
Serving Size
Whole Recipe (24g)
% Daily Value *
Total Fat 0g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 0.2mg0%
Total Carbohydrate 18g6%
Dietary Fiber 1.6g6%
Total Sugars 16g32%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 15.4mg1%
Potassium 167mg4%
Phosphorus 14.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Created with