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Nutrition Facts for Medjool Dates
Nutrition Facts
Serving Size
Whole Recipe (24g)
Calories66
% Daily Value *
Total Fat 0.04g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 0.24mg0%
Total Carbohydrate 18g10%
Dietary Fiber 1.6g8%
Total Sugars 16g32%
Includes --g Added Sugars--%
Protein 0.43g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.22mg0%
Calcium 15.4mg1%
Potassium 167mg6%
Phosphorus 14.9mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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