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Nutrition Facts
Serving Size
Whole Recipe (495g)
Calories223
% Daily Value *
Total Fat 0.64g1%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 4.9mg0%
Total Carbohydrate 58.5g21%
Dietary Fiber --g--%
Total Sugars 41g82%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 83.7mg93%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 64.4mg5%
Potassium 618.8mg13%
Phosphorus 44.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pineapple (Traditional Varieties)
    1 cup, chunks (165 grams)
  2. Pineapple (Traditional Varieties)
    1 cup, chunks (165 grams)
  3. Pineapple (Traditional Varieties)
    1 cup, chunks (165 grams)
  1. Pineapple (Traditional Varieties)
    Serving Size: 1 cup, chunks (165 grams)
    Calories 74 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 19.5g 7% DV
    Fiber --g --% DV
    Sugars 13.7g 27% DV
  2. Pineapple (Traditional Varieties)
    Serving Size: 1 cup, chunks (165 grams)
    Calories 74 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 19.5g 7% DV
    Fiber --g --% DV
    Sugars 13.7g 27% DV
  3. Pineapple (Traditional Varieties)
    Serving Size: 1 cup, chunks (165 grams)
    Calories 74 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 19.5g 7% DV
    Fiber --g --% DV
    Sugars 13.7g 27% DV
Created with MyFoodData.com