Nutrition Facts for Pork, fresh, leg (ham), whole, separable lean and fat, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 245 |
| % Daily Value * |
| Total Fat 18.9g | 24% |
| Saturated Fat 6.5g | 33% |
| Trans Fat --g |
| Cholesterol 73mg | 24% |
| Sodium 47mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 17.4g | 35% |
| Vitamin C 0.7mg | 1% |
| Vitamin D 0.5mcg | 3% |
| Iron 0.85mg | 5% |
| Calcium 5mg | 0% |
| Potassium 315mg | 7% |
| Phosphorus 199mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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