Nutrition Facts for Pork, fresh, leg (ham), whole, separable lean only, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 136 |
| % Daily Value * |
| Total Fat 5.4g | 7% |
| Saturated Fat 1.9g | 9% |
| Trans Fat --g |
| Cholesterol 68mg | 23% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 20.5g | 41% |
| Vitamin C 0.9mg | 1% |
| Vitamin D 0.6mcg | 3% |
| Iron 1mg | 6% |
| Calcium 6mg | 0% |
| Potassium 369mg | 8% |
| Phosphorus 229mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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