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Nutrition Facts for Lean Roasted Ham
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories211
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 3.3g16%
Trans Fat --g
Cholesterol 94mg31%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 29.4g59%
Vitamin C 0.4mg0%
Vitamin D 0.9mcg5%
Iron 1.1mg6%
Calcium 7mg1%
Potassium 373mg8%
Phosphorus 281mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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