Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Lean Roasted Ham
Nutrition Facts
Serving Size
Whole Recipe (135g)
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 4.5g22%
Trans Fat --g
Cholesterol 126.9mg42%
Sodium 86.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 39.7g79%
Vitamin C 0.5mg1%
Vitamin D 1.2mcg6%
Iron 1.5mg8%
Calcium 9.5mg1%
Potassium 503.6mg11%
Phosphorus 379.4mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with