Nutrition Facts for Pork, fresh, leg (ham), shank half, separable lean and fat, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 193 |
| % Daily Value * |
| Total Fat 12g | 15% |
| Saturated Fat 3.9g | 20% |
| Trans Fat 0.1g |
| Cholesterol 67mg | 22% |
| Sodium 84mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 19.9g | 40% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.5mcg | 3% |
| Iron 0.69mg | 4% |
| Calcium 12mg | 1% |
| Potassium 329mg | 7% |
| Phosphorus 204mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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