Nutrition Facts for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Nutrition Facts |
Serving Size |
Whole Recipe
(85g) |
|
Calories | 197 |
% Daily Value * |
Total Fat 11.4g | 15% |
Saturated Fat 3.9g | 20% |
Trans Fat 0.08g |
Cholesterol 77.4mg | 26% |
Sodium 68.9mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 22.1g | 44% |
Vitamin C 0mg | 0% |
Vitamin D 0.51mcg | 3% |
Iron 0.74mg | 4% |
Calcium 12.8mg | 1% |
Potassium 293.3mg | 6% |
Phosphorus 205.7mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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