Nutrition Facts for Pork, fresh, leg (ham), shank half, separable lean only, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 101 |
| % Daily Value * |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.78g | 4% |
| Trans Fat 0.01g |
| Cholesterol 56.1mg | 19% |
| Sodium 76.5mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 18.4g | 37% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.26mcg | 1% |
| Iron 0.65mg | 4% |
| Calcium 10.2mg | 1% |
| Potassium 279.7mg | 6% |
| Phosphorus 190.4mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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