Nutrition Facts for Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 149 |
| % Daily Value * |
| Total Fat 5g | 6% |
| Saturated Fat 1.6g | 8% |
| Trans Fat 0.03g |
| Cholesterol 79.1mg | 26% |
| Sodium 71.4mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 24.4g | 49% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.34mcg | 2% |
| Iron 0.78mg | 4% |
| Calcium 11.9mg | 1% |
| Potassium 319.6mg | 7% |
| Phosphorus 221.9mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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