Nutrition Facts for Pork, fresh, loin, whole, separable lean only, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 143 |
% Daily Value * |
Total Fat 5.7g | 7% |
Saturated Fat 2g | 10% |
Trans Fat --g |
Cholesterol 59mg | 20% |
Sodium 52mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 21.4g | 43% |
Vitamin C 0.6mg | 1% |
Vitamin D 0.5mcg | 3% |
Iron 0.84mg | 5% |
Calcium 17mg | 1% |
Potassium 389mg | 8% |
Phosphorus 211mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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