Nutrition Facts for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 143 |
| % Daily Value * |
| Total Fat 5.8g | 7% |
| Saturated Fat 2g | 10% |
| Trans Fat 0.02g |
| Cholesterol 59mg | 20% |
| Sodium 73mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 21.2g | 42% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.6mcg | 3% |
| Iron 0.71mg | 4% |
| Calcium 30mg | 2% |
| Potassium 313mg | 7% |
| Phosphorus 226mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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