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Nutrition Facts
Serving Size
Whole Recipe (313g)
Calories559
% Daily Value *
Total Fat 22.8g29%
Saturated Fat 6.4g32%
Trans Fat 0.02g
Cholesterol 242.3mg81%
Sodium 194mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 82.6g165%
Vitamin C 2.9mg3%
Vitamin D 0.85mcg4%
Iron 2.9mg16%
Calcium 181.6mg14%
Potassium 1204.2mg26%
Phosphorus 782.5mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
    3 oz (85 grams)
  2. Cooked Trout
    1 fillet (143 grams)
  3. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    3 oz (85 grams)
  1. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 189 9% DV
    Protein 23.8g 48% DV
    Fat 9.6g 12% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Trout
    Serving Size: 1 fillet (143 grams)
    Calories 215 11% DV
    Protein 32.8g 66% DV
    Fat 8.3g 11% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    Serving Size: 3 oz (85 grams)
    Calories 156 8% DV
    Protein 26g 52% DV
    Fat 4.9g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com