Nutrition Facts for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 222 |
| % Daily Value * |
| Total Fat 11.3g | 14% |
| Saturated Fat 2.6g | 13% |
| Trans Fat 0.03g |
| Cholesterol 87mg | 29% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 28g | 56% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.9mcg | 5% |
| Iron 0.85mg | 5% |
| Calcium 49mg | 4% |
| Potassium 270mg | 6% |
| Phosphorus 224mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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