Nutrition Facts for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 145 |
| % Daily Value * |
| Total Fat 7.7g | 10% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0.08g |
| Cholesterol 58.7mg | 20% |
| Sodium 46.8mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 17.6g | 35% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.43mcg | 2% |
| Iron 0.54mg | 3% |
| Calcium 16.2mg | 1% |
| Potassium 291.6mg | 6% |
| Phosphorus 177.7mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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