Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories455
% Daily Value *
Total Fat 19g24%
Saturated Fat 5.9g30%
Trans Fat 0.13g
Cholesterol 207.4mg69%
Sodium 142mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 66.3g133%
Vitamin C 0mg0%
Vitamin D 1.4mcg7%
Iron 2.1mg11%
Calcium 26.4mg2%
Potassium 927.4mg20%
Phosphorus 598.4mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
    3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (85 grams)
  2. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
    3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (85 grams)
  3. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
    3 oz (85 grams)
  1. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
    Serving Size: 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (85 grams)
    Calories 173 9% DV
    Protein 23.6g 47% DV
    Fat 8g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
    Serving Size: 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) (85 grams)
    Calories 173 9% DV
    Protein 23.6g 47% DV
    Fat 8g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
    Serving Size: 3 oz (85 grams)
    Calories 108 5% DV
    Protein 19g 38% DV
    Fat 2.9g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com