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Nutrition Facts
Serving Size
Whole Recipe (312g)
Calories482
% Daily Value *
Total Fat 23.3g30%
Saturated Fat 8.8g44%
Trans Fat 0.72g
Cholesterol 205.2mg68%
Sodium 196.4mg8%
Total Carbohydrate 0.98g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 63.7g127%
Vitamin C 0mg0%
Vitamin D 0.54mcg3%
Iron 4.9mg27%
Calcium 22.4mg2%
Potassium 1133.3mg24%
Phosphorus 689.8mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pork, fresh, loin, tenderloin, raw
    3 oz (85 grams)
  2. Pork, fresh, loin, top loin (chops), boneless, raw
    3 oz (85 grams)
  3. Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw
    3 oz (85 grams)
  4. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
    1 oz (28.4 grams)
  5. Beef, ground (minced), 80% lean meat / 20% fat, raw
    1 oz (28.35 grams)
  1. Pork, fresh, loin, tenderloin, raw
    Serving Size: 3 oz (85 grams)
    Calories 93 7% DV
    Protein 17.8g 17% DV
    Fat 1.8g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Pork, fresh, loin, top loin (chops), boneless, raw
    Serving Size: 3 oz (85 grams)
    Calories 108 8% DV
    Protein 19g 18% DV
    Fat 2.9g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Beef, ribeye cap steak, boneless, trimmed to 0" fat, select, raw
    Serving Size: 3 oz (85 grams)
    Calories 144 10% DV
    Protein 17g 16% DV
    Fat 8g 17% DV
    Carbohydrate 1g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
    Serving Size: 1 oz (28.4 grams)
    Calories 65 5% DV
    Protein 4.9g 5% DV
    Fat 4.9g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  5. Beef, ground (minced), 80% lean meat / 20% fat, raw
    Serving Size: 1 oz (28.35 grams)
    Calories 72 5% DV
    Protein 4.9g 5% DV
    Fat 5.7g 12% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com