Nutrition Facts for Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 269 |
| % Daily Value * |
| Total Fat 18.9g | 24% |
| Saturated Fat 7g | 35% |
| Trans Fat --g |
| Cholesterol 86mg | 29% |
| Sodium 67mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 23.1g | 46% |
| Vitamin C 0.7mg | 1% |
| Vitamin D 1.3mcg | 7% |
| Iron 1.5mg | 8% |
| Calcium 28mg | 2% |
| Potassium 332mg | 7% |
| Phosphorus 197mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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