Nutrition Facts for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 233 |
| % Daily Value * |
| Total Fat 13.2g | 17% |
| Saturated Fat 5g | 25% |
| Trans Fat 0.1g |
| Cholesterol 100mg | 33% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 26.6g | 53% |
| Vitamin C 0mg | 0% |
| Vitamin D 1.1mcg | 6% |
| Iron 1.9mg | 10% |
| Calcium 25mg | 2% |
| Potassium 318mg | 7% |
| Phosphorus 217mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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