Nutrition Facts for Pork, fresh, shoulder, blade, boston (steaks), cooked, broiled
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 193 |
| % Daily Value * |
| Total Fat 10.7g | 14% |
| Saturated Fat 3.8g | 19% |
| Trans Fat --g |
| Cholesterol 79.9mg | 27% |
| Sodium 62.9mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 22.7g | 45% |
| Vitamin C 0.26mg | 0% |
| Vitamin D 1mcg | 5% |
| Iron 1.3mg | 7% |
| Calcium 28.1mg | 2% |
| Potassium 291.6mg | 6% |
| Phosphorus 187mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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