Nutrition Facts for Pork, fresh, variety meats and by-products, tongue, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 225 |
| % Daily Value * |
| Total Fat 17.2g | 22% |
| Saturated Fat 6g | 30% |
| Trans Fat --g |
| Cholesterol 101mg | 34% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 16.3g | 33% |
| Vitamin C 4.4mg | 5% |
| Vitamin D --mcg | --% |
| Iron 3.4mg | 19% |
| Calcium 16mg | 1% |
| Potassium 243mg | 5% |
| Phosphorus 193mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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