Nutrition Facts for Pork, fresh, variety meats and by-products, tongue, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 271 |
| % Daily Value * |
| Total Fat 18.6g | 24% |
| Saturated Fat 6.4g | 32% |
| Trans Fat --g |
| Cholesterol 146mg | 49% |
| Sodium 109mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 24.1g | 48% |
| Vitamin C 1.7mg | 2% |
| Vitamin D --mcg | --% |
| Iron 5mg | 28% |
| Calcium 19mg | 1% |
| Potassium 237mg | 5% |
| Phosphorus 174mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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