Nutrition Facts for Pork, fresh, variety meats and by-products, tongue, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 230 |
| % Daily Value * |
| Total Fat 15.8g | 20% |
| Saturated Fat 5.5g | 27% |
| Trans Fat --g |
| Cholesterol 124.1mg | 41% |
| Sodium 92.6mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 20.5g | 41% |
| Vitamin C 1.4mg | 2% |
| Vitamin D --mcg | --% |
| Iron 4.2mg | 24% |
| Calcium 16.2mg | 1% |
| Potassium 201.5mg | 4% |
| Phosphorus 147.9mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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