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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories102
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.3g6%
Trans Fat --g
Cholesterol 32.4mg11%
Sodium 1069.3mg45%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 15.8g32%
Vitamin C 0mg0%
Vitamin D 2mcg10%
Iron 0.8mg4%
Calcium 5.1mg0%
Potassium 310.1mg7%
Phosphorus 190.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
    1 oz (28.4 grams)
  2. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
    1 oz (28.4 grams)
  3. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
    1 oz (28.4 grams)
  1. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
    Serving Size: 1 oz (28.4 grams)
    Calories 34 2% DV
    Protein 5.3g 11% DV
    Fat 1.3g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
    Serving Size: 1 oz (28.4 grams)
    Calories 34 2% DV
    Protein 5.3g 11% DV
    Fat 1.3g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
    Serving Size: 1 oz (28.4 grams)
    Calories 34 2% DV
    Protein 5.3g 11% DV
    Fat 1.3g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
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