Nutrition Facts for Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 120 |
| % Daily Value * |
| Total Fat 4.6g | 6% |
| Saturated Fat 1.5g | 8% |
| Trans Fat --g |
| Cholesterol 38mg | 13% |
| Sodium 1255mg | 52% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 18.5g | 37% |
| Vitamin C 0mg | 0% |
| Vitamin D 2.3mcg | 12% |
| Iron 0.94mg | 5% |
| Calcium 6mg | 0% |
| Potassium 364mg | 8% |
| Phosphorus 224mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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